MIND YOUR MIND 

“If you don't love yourself, how in the hell you gonna love somebody else?” - RuPaul

We can all be so hard on ourselves and we frequently feel like are not living up to our own or others’ expectations. What if I told you there is an alternative to continually judging and evaluating ourselves? The alternative can be acceptance and self-compassion.

Look out for us in the concourse between 12 and 3 - we’ll be giving out sweets and encouraging quotes!

After that, join us in the Red Room at 4 for a self-compassion workshop!

This workshop will provide simple evidence-based tools for responding in an accepting, mindful and kind way to ourselves whenever we are experiencing difficult thoughts and emotions. We all want to avoid pain, but letting it in — and responding compassionately to our own imperfections without harsh self-condemnation — are essential steps toward living happier, more fulfilling lives. This interactive workshop will be delivered free of charge Varsha Eswara Murthy from the UCD School of Psychology to promote well-being on campus, and have a little fun too!  

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